Archive for February, 2009

21 years, 244 days

Tuesday, February 24th, 2009
by Jim Finwick | No Comments »

When I was married in 1987 I was 21 years old. Today marks the 244th day since our 21st wedding anniversary and the day that I have been married to my wife longer than I was single.

I am not sure why I find this day so special, but I have been looking forward to it for a very long time. Perhaps it was because I was married at a very young age. Perhaps it is because I love the relationship with my wife more than the freedoms of being single. Perhaps it is because the last 21 years have been filled lots of up and downs and in both good times and bad our relationship has been strengthened. Today it is stronger than I could have ever imagined.

Set aside for the moment that I am anal enough to calculate the exact day. If you have never been in a relationship with someone who loves you unconditionally, then perhaps you would not fully understand how much you savor every moment…let me explain.

When someone loves you unconditionally, at first you are tempted to take advantage of that love. And in the beginning of our marriage, I certainly made that mistake. But eventually you begin to realize that you are not worthy of anyones unconditional love. You do things that are unlovely and you say things that are unloving. And you know yourself pretty well. Some of the things that you do are just plain unlovable. The fact that someone would love you anyway, is at the same time humbling and sobering. You start to realize your responsibility and begin to treasure that love for the unique (and frankly all too rare) jewel that it is.

I don’t control the love that I receive from my wife. Those are choices that she makes in loving me. I do, however, get to make choices in how I respect and receive that love. In addition, I get to choose the way that I love her.

Now, on to the next 21 years…

Cross Train your Brain #5

Friday, February 6th, 2009
by Jim Finwick | No Comments »

By briefly shifting from your current thoughts and thought processes, you allow your brain to attack your problems in different, unconventional and creative ways. We call this “Cross Train your Brain”.

Let’s face it, taking your mind off of your normal thoughts (including your fears, stresses, anxieties, planning, worrying, regrets, etc.) is a great way to disengage mentally (in other words to take a break) and to flex your brain in a way that you normally may not. It may be a logic problem, a math problem, a science problem or a simple riddle. in any case, it will get your brain working in a different way than normal…and, who knows, you just may have a little fun in the process.

This puzzle may be very easy for you to solve, or very hard. If the answer does not come immediately, we would like to encourage you to not give up too quickly. Don’t rush to view the answer, but really ponder the question. Approach the problem from different angles. Try to think in an unconventional way (i.e. “outside the box”).

Now, flex that brain!

Spice Nest
A ship is docked in the harbour. Over the side hangs a rope ladder with rungs a foot apart. The tide rises at a rate of 9 inches per hour. At the end of six hours, how much of the rope ladder will still remain above water, assuming that 9 feet were above the water when the tide began to rise?

Click HERE for the answer (puzzle 3).

Going Further:
(click image to look up)

10 Minute Cardio Blast

Monday, February 2nd, 2009
by Jim Finwick | No Comments »

Do you want to get an effective workout, but only have 10 minutes? Try this powerful 1010 cardio workout that will definitely get your lungs (and your legs) burning.

1. On a stationary bike, warm up at a comfortable pace for 2 minutes.

2. Crank up the resistance (move it to full resistance if you are able), increase your pace and go for the highest wattage you can possibly reach. Really push it for 2 minutes getting into your Hardcore Training zone (between 80% and 90% of your maximum heart rate) [see Getting in the Zone]

3. Return to your warmup level (Fitness pace) for the next 2 minutes and actively work to lower your heart rate for 2 minutes.

4. Do another 2 minute Hardcore blast.

5. Finally cool down for 2 minutes, actively working to lower your heart rate.

English researchers determined that subjects who worked out in this same way for 2 weeks improved their performance in a 30-kilometer time trial as much as subjects who performed two-hour low-intensity workouts.

(Always consult a physician before beginning any new workout program)

Going Further:
(Click on the image for more info)

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