Archive for April, 2009

The writing on the wall

Sunday, April 26th, 2009
by Jim Finwick | No Comments »

Last year I was at a conference in Washington D.C. and decided to get up before sunrise and head down to the National Mall to take some photos. It was a nearly perfect morning, and as the cab driver dropped me off in front of the World War II memorial, I started what turned out to be an all day adventure in the heart of my American history.

As the sun began to rise I found myself standing in front of the Vietnam Memorial and I noticed a nearly perfect image of the Washington Monument reflected in the wall. After I returned home and was sorting through my photos, this one quickly became one of my favorites. In fact, I placed in my folder of photos that my Macbook uses for screen saver images. So, I frequently get to see this image on my screen.

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As the image appeared again and again on my screen I began to become particularly conscious of the individual names that are carved into the wall that created such a clear reflection. People. People who had died. People who had died fighting for my freedom. People who had Moms and Sisters, Dads and Brothers, friends and coworkers. People like Richard Conrad, Thomas Herndon, Roger Sumrall, Howard Caffery, Lester Parker and Gordon Hill.

Gordon was in the US Air Force and at the age of 25 was shot down in his F-4E on June 30, 1970 over Laos. His body was never recovered. And his family in Seattle never had the closure of laying him to rest.

I did not know Gordon C. Hill. Never met him. He never met me. He was not a friend of our family, or my Sunday school teacher. But he gave up his tomorrow so that I might live free today. And for that, I am forever grateful.

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Time to Decompress

Sunday, April 19th, 2009
by Jim Finwick | No Comments »

A friend of mine went on vacation a couple of weeks ago and commented that he was almost instantly able to relax and enjoy his time away. I must admit a tinge of jealousy at the news. It often takes me much longer to get lost in the enjoyment of my entertainment. And even then, it is sometimes accompanied by a feeling of guilt for not doing something more “productive”. It started me wondering about the importance of how much time it takes to someone to become fully unstressed. The idea reminded me of deep sea divers and the complex process of decompression when they have been on a deep dive for an extended period of time.

According the Merck Medical Online Library, The risk of developing decompression sickness increases with increasing pressure and with the length of time spent in a pressurized environment.

Read the entire ARTICLE

What are you actively doing to prevent the onset of decompression sickness in your busy life?

Sadly, some people don’t ever disconnect from their stress. At 1010 Living we understand how to use stress to increase our mental, emotional, physical, relational and spiritual capacity. But remaining in a high stress environment without relief for an extended period of time can lead to some very undesirable results. If you are not intentional about actively using recovery and stress in combination with one another, then you are destined to become a victim of your own circumstances. Examples of victims are all around us in the form of people who, on vacation, stay in touch with colleagues via their Blackberry and are frequently taking “urgent” calls; parents who sometimes become so engrossed in their children’s lives that they forget to take time out and recover; and sick family members that can often take round the clock care and leave no margin for rest or rejuvenation.

Be careful how deeply emerged you become engrossed in your stressful situations. Be conscious of how long you are in stress without disengaging. Taking frequent breaks from the stress (even if it is just a quick walk around the block to clear your head) can help keep you from succumbing to the increasing pressure and can reduce the length of time you spend in a pressurized environment. As a simple gauge, you should determine how long it takes you to feel a sense of relaxation when you engage in your favorite activities.

What helps you to decompress? What are your 10 minute decompressions? What are your 10 hour decompressions? How about your 10 day ones? Being Fully Alive involves understanding yourself well enough to know what fills your tank and how to use those things as part of an integrated lifestyle. And, more importantly, have you been missing out on those key activities in your day/week/month? Whatever you do, don’t neglect that important part of counter balancing your stress.

Have you been “down” for an extended period of time? Are you to deep? Have you been under pressure without taking the time to rest or recover?

Savor your decompression time. Know that it can make you more effective when you are in the crucible of pressure…failing to strategically decompress can kill you.

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Some Hate it Hot

Friday, April 10th, 2009
by Jim Finwick | No Comments »

Researchers in Texas have discovered that capsaicin (the ingredient in chili peppers that makes them hot) causes cancer cells to die.

In a 2004 study conducted at the University of Texas by Dr. Reuben Lotan, Ph.D., researches concluded that capsaicin can prevent cancer development as well as cause cancer cell death.

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In a Journal of the National Cancer Institute, Dr. Young-Joon Surh of Seol National University in South Korea states “oxidative stress that is stimulated by vanilloid treatment of SCC cells is primarily of mitochondrial origin and contributes to the death of these cells by apoptosis”…which I suppose is a fancy way of saying that Mexican food can make cancer cells commit suicide.

Further research is required, but the results suggest that capsaicin may be useful for preventing or treating skin cancers or other skin disorders.

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