Want to eat some food high in antioxidants, but not sure about the other aspects of nutritional value like calorie count, sodium, cholesterol, etc? Standing at the vending machine and not sure about which item in the machine will be the best for you (or perhaps least bad for you). Nutritiondata has a huge database of foods along with the most exhaustive database of nutritional facts in an easy to understand format.
Jump over to www.nutritiondata.com and type the name of the food in the calculator at the top of the page. Information about the number of calories, cholesterol, sodium, charbs, fat, protein, etc. are presented in a text and graphic format. The calculator will even tell you a “Fullness Factor” (how well the food satisfies your hunger) and provide you with NutritionData’s opinion around things like the foods ability to help with weight loss, weight gain and optimum health.




