Archive for July, 2009

Unplug from Work

Tuesday, July 28th, 2009
by David Dahlin | No Comments »

I’m on vacation. Vacation is a good thing–a really good thing. I’ve noticed that it is something that many of us Americans are not all that good at. Europeans seem to have perfected the art of vacation. They really unplug and get away and leave work. In some countries, the whole country seems to shut down and take a collective sigh. Everyone is off on holidays so no one expects much and work actually slows down.

At my office this summer, we kept waiting for it to slow down. Isn’t it supposed to slow down in the summer? Didn’t it used to slow down in the summer? Why doesn’t it slow down in the summer? I don’t know the answer to the why it doesn’t but I am convinced that it should. We need a season of rest. It’s just like the idea of a weekly Sabbath or leaving the land fallow every few years. We need some fallow time in our busy schedules just to let things be for awhile.

So, I am relaxing and hanging out with family and friends for 2 weeks. It is wonderful. I get to feeling guilty every now and then about the work piling up…about deadlines that are not being met…and just about that uncomfortable feeling of not accomplishing anything for a few days. But I am resisting the draw of pulling into work. And I am practicing unplugging from the daily routine.

In this day of iPhones and Blackberries and laptops and gizmos of all sorts to keep us connected, getting truly unconnected from work is a bigger challenge. But it is worth doing. Not because we accomplish anything by taking a vacation. Exactly the opposite. For our own good, we need to occasionally accomplish absolutely nothing.

 

David Dahlin

Missed it by that Much

Saturday, July 25th, 2009
by Jim Finwick | No Comments »

On my way to work each day I drive through a local golf course. This morning as I was passing the green of one, not so difficult, hole I noticed that a golf ball came bouncing over the green and was competing with my 4-Runner for the lane I was in. As the rouge golf ball passed my car on the right (illegal in Colorado) the infamous Maxwell Smart quote “Missed it by that Much” came into my head. To be sure I was thankful that the ball missed my car, but would I have been as thankful if the ball would have hit my truck?

What I mean is, we seem to be grateful when circumstances work out the way that we think they should. In this case, as I watched disaster bounce past me, I thought of all of the “hassle” that I just avoided by not having a windshield replace, a dent removed, an accident explained to my insurance company, a golfer with a black eye (OK, I would have been the one with the black eye…who am I kidding?) Sometimes we label circumstances as “good” or “bad” based on the illusion of what we can see, not on the reality of what God can see. Let me explain. I have a friend, named Benjamin, who had cancer as a high school student. Now, the misfortune of a high school student contracting cancer is powerful and causes us all to wonder “what the heck?!” I believe because they are so young, have so much potential, so many years to realize that potential and because we wonder “what would have come of all that capability?” They could have been and said and done so much, if only…”. The part that is powerful is the “if only”. We assume that the illness removes their potential and in its place leaves only desolation and devastation. In Ben’s case he was a powerful athlete, an NFL hopeful with dreams of a thundering and celebrated career. And all of that stopped…suddenly. His dreams annihilated by countless surgeries and endless hospital stays. At the end of it all, Ben was alive but had one less leg than he started with. After many attempts to remove the cancer but save his leg, ultimately his leg was amputated. A tragedy.

Or was it? Today Ben will tell you that “I lost my leg, but gained my life.” Knowing Ben for well over a decade, I can tell you that this is not rhetoric, but a true appreciation for what he gained, knowing full well the price he paid to gain it.

Check out the Article in the Colorado Springs Gazette: Click HERE

Sometimes we see things as “bad” when they are really “Best”.

Be ANXIOUS for NOTHING
Be PRAYERFUL for EVERYTHING
Be THANKFUL for ANYTHING  

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Get Smarter…go mow the Lawn

Saturday, July 18th, 2009
by Jim Finwick | No Comments »

This morning I took a break from my work to step outside and mow the lawn. I had been wrestling with some key issues related to a tricky problem at work (thus the working on the weekend), and the ideas just weren’t flowing. I was tempted to put off the gardening effort until I could get my problem solved. However, I knew that afternoon storms were pretty likely today, so chose to step out and mow anyway. After completing the work (which really did not take all that long), I stepped back in the house and was cooling down when a flurry of ideas came rushing into my mind. So many, in fact, that I had to quick grab a pad of sticky notes and frantically scribble them all down. It was as if they were coming faster than I could even collect them.

David Allen, in his book “Getting Things Done” talks about ‘mind like water’. That if things are on your mind your mind is not clear and if your mind is not clear, it will not be working at its full creative capacity. To some, disconnecting from the big issues they are trying to grapple with, seems irresponsible. “I have to solve this problem, and I am going to knuckle down and work until I do!” Never realizing that the harder the push, the further away they are shoving the solution to their problem.

Trying to solve a complicated problem? Go fly a kite, play a game, spend time with your spouse, mow the lawn, play with the kids. Do anything that will disconnect your mind from tryng to solve the current complexities at hand. And do so with a guilt free attitude. Say to yourself “I am going out to play so that I can be brilliant!”. It works, I can assure you. I know that it seems counter-intuitive that “purposefully keeping my mind off of that problem will ultimately help me solve it”, but many of the 1010 Living principles are a bit counter-intuitive. What matters is that they work.

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Why not me?

Wednesday, July 15th, 2009
by Jim Finwick | No Comments »

I saw a story tonight that absolutely moved me. A young man in Ohio named Blake Haxton who, as a high school student, contracted Necrotizing Fasciitis (“Flesh Eating Disease”). According to the National Necrotizing Fasciitis Foundation the disease is a bacterial infection caused commonly by group A Strep bacteria, which is the same bacteria that causes common Strep throat. Usually easily killed by antibiotics, sometimes a very strong variety of Strep occurs. This is the one that causes the life-threatening cases and is known as the “flesh-eating” bacteria. NF can also be caused by other bacteria, or a mixture of bacteria. The bacteria destroys soft tissue at the subcutaneous level, and often is coupled with toxic shock syndrome, both are deadly alone, together they are even more so. If muscle is destroyed, it is necrotizing myositis. (Click HERE for more information).

One thing was true before the disease hit, Haxton loved to row. He was Captain of his high school rowing team for two years and secured a fifth place medal at the Head of Charles regatta and a first place medal in the Men’s Junior Open at the Midwest Erg Sprints at Ohio State University. Blake was even recruited by Harvard to be a part of their elite program. He was a strong and influential leader and he had great aspirations, his choice of colleges as well as the opportunity to do what he loved.

As I watched the story of this amazingly strong young man I was touched. Yes, by his courage. Yes, by his strength of character. Yes, by his positive and uplifting attitude. But, more than anything it was by one simple statement that he made. Haxton said “I’ve definitely felt the, you know, the ‘why me?’ and all that, but at the same time, you know, why not me?”

When challenges befall us, whether big or small, we sometimes are tempted to feel somewhat small in the face of that giant adversity. What I mean is, we think “why is this happening to me?” almost as if we think someone else would be better able to handle the situation, or someone else would better learn from the experience. Why do we do this? It takes so much from who we truly are.

God loves and understands us in a way that is so intimate, so familiar and He is so strongly confident in what you can become that He is willing to go through anything, or to take you through anything to realize your potential. True, sometimes God uses dark colors to paint the portrait of your character, but those colors are always necessary.

Haxton said “You do what you can and let God do what you can’t.” I promise you that God will never take you through something that you and He together cannot face. While He is in the business of breaking our will, He will never break our spirit.

Want to know more about Blake’s story? Click HERE

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Gimme a Break

Saturday, July 11th, 2009
by Jim Finwick | No Comments »

As a college student in California attending Cal Poly San Luis Opispo, I discovered the coolest couches on the second floor of the Robert E. Kennedy Library. Oh, BABY! I thought I had died and gone to study heaven! On any given break between classes you could find me on the first couch at the top of the stairs on the second floor, studying hard…for about 10 minutes. After 10 minutes I was sound asleep. The couches were comfortable, the library was cool and quite, and very conducive to long, long naps. The only problem was, I had a lot of studying to do. And, I had every intention of using that “slack time” between classes to get all of my studying done before heading off to my job in the data center at French Hospital.

It did not take long for me to realize that this was not a good investment of my study time. It was time for a change. I shifted from the couches to one of the study cubicles (still on the second floor) and created a more study friendly environment. This was a key step, but was really only a half-step to my ultimate success. With long, LONG durations of study (sometimes 12 to 14 hours at a time), I would become really fatigued after about 90 minutes…and would begin pining for those couches. My mental focus would decrease and my emotional energy would reach all time lows. In fact, my desire to get up and go do something entirely different (like go surfing) would overwhelm my need to study. I decided to treat my study time just like class time. I would study with a great deal of intensity for about 50 minutes and then take an intentional break for 10 minutes every hour. I would get up, stretch, walk around, get a drink, anything to disconnect from my studies and get my blood flowing again. Later in my college career, I purchased a Game Boy portable game system and would spend a few minutes playing video games to add a mental disengagement to my physical one. This had the dual benefit of giving me a mental break, but also gave me a bit of a reward for studying hard.

It was a bit counter intuitive, but taking frequent breaks not only increased my enjoyment, but it allowed me to accomplish about 100 times more than I would have if I had simply tried to muscle may way through my study time. During your day, are you taking frequent enough breaks in order to be more effective? Do you get up, move around, stay hydrated, snack, etc? Doing so could be the difference between being fully successful and sleep walking through your day. You can take a 30 second break (stop, close your eyes, breath deep, stretch, etc.), a 5 minute break, a 1 hour break, etc. during your day to increase your effectiveness.

Try it. I guarantee you will notice the difference.

A little coffee to ease the pain

Wednesday, July 8th, 2009
by Jim Finwick | No Comments »

It’s official: COFFEE ROCKS! Except now it’s not just my opinion, I have sports nutrition research behind me. In a recent study conducted by University of Illinois, professor Robert Motl studied the effects of caffeine on exercise.   ”We’ve shown that caffeine reduces pain reliably, consistently during cycling, across different intensities, across different people, different characteristics. But does that reduction in pain translate into an improvement in sport performance?”
Click HERE to read the full International Journal of Sports Nutrition and Exercise Metabolism article.

After a similar study at the University of Georgia involving female college students, Victor Maridakis commented “If you can use caffeine to reduce the pain, it may make it easier to transition from that first week into a much longer exercise program,”.

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The Foundation of the World

Saturday, July 4th, 2009
by Jim Finwick | No Comments »

When you step onto the stage of life you realize quickly that you have stepped onto a stage that is somewhat crowded with other actors. Many of these other actors have been on the stage for a very long time. Parents, Grandparents, Aunts, Uncles, Cousins, etc. It is quickly apparent that it is not all about you. Also as apparent is that there are many other stories besides your own. Historic, beautiful, epic stories that have always been, and always will be (or so it seems).

As a child I grew up playing in open fields and going from house to house among my Great-Grand Parents, Grand Parents and Great Aunts and Uncles. My Great Grandfather had purchased a significant amount of land in Norther California. He gave an acres of land to each of his children and they settled down, all living next door to one another with my Great Grand parents close enough to oversee it all. Family mattered for these Russian immigrants and everyone was very close. My Grandfather was a carpenter, a cabinet maker, a craftsman. But he left that fulfilling, yet seasonal, work to take a job at the local elementary school as a janitor so that he could more consistently provide for his family. Amid much teasing and ridicule from his cabinet making friends, every Friday when he received his pay check he would go down to the brickyard, buy a few bricks and drop them off at the empty lot that his Father-in-law had given to him. Eventually there were enough bricks to build a one room house for his wife and two small children. Years passed and there were enough bricks to add a bedroom, and then a kitchen, followed by a second bedroom and a bathroom, then a patio with an arbor to hang the grape vines. Eventually enough for a guest house behind the main house and a workshop near the back of the property alongside his fertile garden which provided the family with much needed vegetables, fruit and his often enjoyed chewing tobacco.

By the time I showed up on the scene in the mid-sixties life had settled into a consistent and predictable pattern. Small town life was the norm here and things in that town had remained pretty much unchanged since my Dad was a kid. As I grew up, I can recall the summers, in the heat of the day traveling from house to house, from glass of ice tea to bowl of ice cream, from Grand parent to Uncle, from smile to laughter, and from hug to hug.

But then it happened. And suddenly the world that I thought was so stable was shaken.  One Uncle passed away. Another developed Alzheimer’s, forcing a move to be closer to their children, and then my Grandfather passed away. The last major family event he was able to attend was our wedding. It fills my heart to this day to know that, riddled with cancer, he made the trip from Northern California to the Central Coast to give us simple, yet profound marital advice: “Be good to each other”. Soon my Grandmother had moved to a normal house, in a typical neighborhood. Not long after her move, some squatters settled into the abandoned house that my Grandfather had built and they accidentally burned it to the ground. The house that contained so many of my childhood memories now was nothing more than ash and a cement slab.

Heavier than the loss of much loved family members was the loss of a sense of stability. Things that had always been (at least in my world) were no more. As a twenty something I was not prepared for the emotional earthquake that rocked my sense of permanence. Suddenly not much seemed enduring. I felt alone, uncertain and adrift. No longer sure of that which I believed to be absolute.

The loss of a child, the news of a terminal illness, the unfaithfulness of a spouse, the loss of a job resulting in financial devastation, the list goes on. Life events while “typical” when viewed from afar, can be devastating when you are in the midst of the storm yourself. It quickly becomes obvious that the things you thought were “certain” and permanent are quite perishable. Time to reflect on what foundation you are building your life upon? Be sure that when you anchor your life to something that it is solid as a rock.

After the death of my Grandfather my Grandmother went on to live a full life for many years. Although her loss was great her life did not cease when her husband passed. She did not define her life based and the existence of a country house. She did not define her life based on the amount of money she had or how healthy she was. She took each day as it came and remained positive to the end.

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