Archive for March, 2010

Dr. Firestone

Wednesday, March 31st, 2010
by Jim Finwick | No Comments »

My first professional job was working in the data processing center at a local hospital. Not an overly glamourous job, really. 3pm to 11pm on Saturday and Sunday entering patient charges into the hospital’s mainframe computer and running the nightly billing jobs. A part of that role was to fill in on the hospital’s switchboard when the full time operator needed to take a break. So, a couple of times each evening I would sit on the switchboard and route all of the calls.

To be sure, the worst part of that job was the red phone. If there was an emergency anywhere in the hospital, a staff member would pick up the phone and dial 333. That would tie them directly to the red phone in our office. You knew that anytime the red phone rang what you did next mattered a great deal. You could make a mistake any other time, and route a call to the wrong place with very little consequence, but not when that red phone rang. This was truly a matter of life and death.

There were a variety of reasons why the someone would call in an emergency. Someone’s heart stopping, the need for additional medical staff, a fire somewhere in the hospital. It was that last situation, a fire, that prompted a very specific (and cryptic) response over the hospital-wide intercom. If someone called and reported a fire, your next action as the hospital operator was to page “Dr. Firestone” to the location of the fire. This announcement served three key purposes. First, it alerted hospital staff to the fact that there may be a fire in the hospital. Second, it summoned key personnel to rush to the fire. Third, it prevented hospital patients and visitors from knowing that there was a fire. “Why” (you may ask) “would you not want patients and visitors to know about the fire”. A reasonable question. The ability to safely deal with a dangerous situation, as well as to effectively evacuate all of the patients were two separate but related activities. The last thing that we wanted to create was a hospital wide panic that could lead to an unsafe situation for everyone involved.

I was thinking recently about the relevance of this emergency procedure as it relates to our relationships. In our relationships, it is important to know the “code” words for emergencies in the lives of our family and friends. Here are a few things that are parallel:

1. Know the signs.
Understanding the signs (and even the code words) in our relationships is very important. Your ability to “sense” when something is up can make a big difference. More formally, it is important to identify “key words” in your relationships to help make this more effective. Married couples do this all the time. Their code words for “this party stinks, let’s get the heck out of here” come in many different shapes and sizes, but there are lots of them. These can be quite fun, but coming up with key words for “I am not feeling safe” and “I need you to take this seriously” can be critical.

2. Determine if there is an emergency.
Sometimes at the hospital, someone would call the emergency line, but there was ultimately no emergency. Occasionally people would just dial the number by mistake. Being able to determine if there was an emergency led to the appropriate response.

3. Don’t alert others until it is necessary. (confidentiality is key)
Confidentiality is the key. True, and close, relationships are built on a foundation of intimacy and confidentiality. You may know (or at least suspect) that something is going on, but you should not alert others until it is appropriate.

4. Know How to Respond.
Knowing how to respond to an emergency in the life of a friend or family member is fundamental. The problem, however, is that the variety of different ways to respond is quite high. Intimacy is the key here. You must know how the other person wants to be engaged. What will they respond to? How do they listen? How do they know that they are loved by you? Loved enough for you to take the risk of responding to their need.


Going Further:
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Green Activity

Wednesday, March 24th, 2010
by Jim Finwick | No Comments »

LONDON – Just five minutes of exercise a day in the great outdoors can improve mental health, according to a study released on Saturday, and policymakers should encourage more people to spend time in parks and gardens.

Researchers from the University of Essex found that as little as five minutes of a “green activity” such as walking, gardening, cycling or farming can boost mood and self esteem.

“We believe that there would be a large potential benefit to individuals, society and to the costs of the health service if all groups of people were to self-medicate more with green exercise,” Barton said in a statement about the study, which was published in the journal Environmental Science & Technology.

They found that the greatest health changes occurred in the young and the mentally ill, although people of all ages and social groups benefited. The largest positive effect on self-esteem came from a five-minute dose of “green exercise.”

Click HERE to read the entire article

Master Your Emotions

Wednesday, March 17th, 2010
by Jim Finwick | No Comments »

Melissa Pheterson has some great insights on how to Master Your Emotions. Click HERE for the full article.

#1: Feed Your Brain

  • Look for low-calorie foods with lots of “crunch,” suggests Dr. Madelyn Fernstrom, director of the UPMC Weight Management Center. It’s like a vigorous workout for your teeth — a sweet release that helps deflect the binge of “stress-eating.” We suggest carrots, celery and apples, rather than tortilla chips or the eponymous “Crunch” bar.
  • Don’t use food to “self-medicate”; while it can bring comfort, remember that it’s mainly a source of fuel. Brush your teeth, take a walk, and think it through, says Fernstrom. An extra slice of cake won’t solve anything.
  • Avoid excessive stimulants like caffeine or guarana.
  • Nutrients like folate, vitamins B6 and B12 play a role in proper brain function, and might stave off depression. Find them in calcium-fortified OJ, kidney beans, acorn squash and bananas.

#2: Breathe Right

“Everyone needs a lesson in breathing,” says Mark Liponis, M.D., author of UltraLongevity: The Seven Step Program for a Younger, Healthier You. The immune system responds instantly to any change in breathing because it signals a threat. Shallow, rapid gasps — the “hyperventilating” stress response — sends the immune system into overdrive.

How to pass Breathing 101:

  • Slow it down — allow your diaphragm to fully contract.
  • Feel the breath through your entire lungs.
  • Remember to breathe out — many people don’t! Exhale the air completely.

#3: Know Thyself

Everyone’s got a different way of letting off steam. “Discover which relaxation methods work for you, and tuck them in your toolbox,” says psychiatrist, columnist and best-selling author Gail Saltz, M.D. “For some, it’s deep breathing; others thrive on exercise.” And for others, it might be a heart-to-heart followed by a steaming-hot bath.

Still wound-up? Try these:

  • Go steady: Studies suggest that rhythmic exercise is healthiest for the immune system. “Rhythms are built into the body’s mechanism, and moving to a rhythmic beat is therapeutic,” says Liponis. Think swimming, rowing, tango, or walking to your iPod playlist.
  • Get pinned: The National Institute of Health endorses acupuncture — the ancient Eastern practice of inserting thin needles at specific points in the body — for improved sleep, reduced levels of pain and a greater sense of well-being. And you thought needles were for spinsters…

#4: Step out of the “Same Old Story”
Do you déjà vu? Many women find themselves unwittingly and maddeningly repeating behavior that stymies their growth, development and fulfillment — at the office, in relationships, around their family. Do you find yourself caught in the same trap, over and over? Try the three R’s:

  • Review
  • Reality-Check
  • Re-evaluate

“The most important thing really is self-knowledge — recognizing patterns and understanding what lies beneath,” says Saltz. “We’re often living an old story of something that happened long ago.” To break the repetition, step out of the story to review it from an outsider’s perspective. Give yourself a reality-check to find the root of the problem. And remember, the best vantage point can often be found on the therapist’s couch, where you can get help re-evaluating the situation.

#5: Get Your Vitamin “L”

That’s Liponis’ tag for love and laughter as antidotes to fear, anger and despair — “emotions that signal the body is threatened, in danger,” he says. “The solution is to cultivate a deep emotional connection.” That doesn’t just mean romance. Adopt a pet, call your parents, throw yourself into your garden. Or discover a new activity that might sweep you into a new circle of friends.

Among new friends or old, reach out to others. Support them in their own personal endeavors, and project a can-do attitude; the good vibes will come full-circle to reward you, too. If you feel responsible to show up for your weekly exercise-walking group, you’re more likely to commit.

Plan B

Sunday, March 7th, 2010
by shankins | No Comments »

There are days that I wake up, eat breakfast, and start my day without complaint. I feel like I can conquer the world (or at least my list of To-Do’s). I know what my personal mission is and I diligently work on molding my life into that goal. Those days are awesome and I think of them as Plan A – the ideal day.

But…what happens on days that the alarm goes off and I roll over and groan? I want to pull the covers over my head and hide from my day. It may have been that the baby has kept me up at night, or I am sore from a work-out, or it’s just that it’s cloudy and cold and getting out of a warm bed is just too much to ask. On those days I need to have a Plan B.

My Plan B is to go ahead and groan…I don’t pretend that things are perfect. But then I get over it. I get out of bed, shower and put my clothes on. Nine times out of ten that is all I need to kick-start my day and I feel back to normal after that and can go back to Plan A. But sometimes I’m still dragging and continue on with my Plan B. I realize that I need to take care of myself on those days more then ever, because pushing myself when I’m exhausted will only make things worse. So my plan of attack is to work for 45 minutes and sit and rest for 15 minutes. I actually use a timer, which helps me stay focused and gives me permission to sit down when the 45 minutes is up. For those 15 minutes I might check my email, read a book or magazine, drink some coffee, or lay down for a cat nap. Then when the 15 minutes is up, I start over again. I find that those 15 minutes of rest every hour is really restorative and is just enough to keep me going. Usually at the end of the day I find that I have accomplished a lot, and I have been good to myself during the process. That allows me to be good to those around me. And for that my family thanks me because I am not so grouchy!

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