Posts Tagged ‘Fully Alive’

My New Years Resolution

Thursday, December 31st, 2009
by Jim Finwick | No Comments »

Today is the traditional day for setting a New Year’s resolution. So, in keeping with the tradition, here it goes:

My resolution: “I will not make New Year’s resolutions”

There you have it. What I have learned over the past few years is that New Year’s resolutions are destined to fail. Don’t believe me. Go to any gym in your community in the next week and simply observe. Watch the sheer masses of people, new folks signing up for membership, people waiting in line for a machine or a stack of free weights, etc. Now, go back to the same gym some time in March and you will see a barren dessert of open equipment. The crowds have thinned out, you have easy access to the machines and the gym owner has made a lot of money off well-intended, would be health nuts.

No, New Year’s resolutions usually fail. The primary reason they fail is…failure. Let me explain. Most of the items on a New Year’s resolution list are things that we have struggled with achieving in the past. So, for some reason, we are already pre-disposed to lose. The first time that we fail, we have a tendency to give up because it is just too hard to make this change. We think “Perhaps next year”.

So, the key is smaller increments. Certainly smaller than a year! Let me give you an example. Let’s suppose that you are working to eat better. Appropriate portion size, the right balance of protein, grains and fruits/vegetables, etc. You do great for breakfast, but at lunch you go to your favorite italian place and simply can’t resist the extra slice (ok 2) of pizza and the Gelato (ok 2). The question is: What about dinner? Your best bet is to eat a good, appropriately portioned, well balanced dinner. The last thing you want to do is give up and eat everything in sigh. The second to the last thing you want to do is skip dinner and

This year, don’t make a resolution, make a commitment. A commitment to yourself not to give up and not to give in. A commitment that failure is not fatal to your goals and that failure this morning, does not mean that you must fail this afternoon.

Too Much Tomorrow

Sunday, November 29th, 2009
by Jim Finwick | No Comments »

Many of us spend too much time anticipating our future. The problem, is the lens through which we view the future is very dim. It is hard to know the future, hard to predict with any certainty what will happen tomorrow. The real trouble is that we get our hearts set on things which are not assured. Getting our hearts (and our minds) overly committed to an unpredictable future can lead us to make some pretty bad decisions. Further, it can lead to a life of habitual frustration about things not turning out the “way they are supposed to be”, as if there was some promise made to us about what our destiny is.

I am leaving for a trip to the Dominican Republic tomorrow and I have a flight itinerary from our travel agency. To read the itinerary, you would think that the flight times (down to the minute) were some sort of guarantee. However, those of us that have ever done any traveling know that often that flight itinerary is just a bunch of wishful thinking. And many times as an international traveler you learn the hard way that you get to control a total of NONE of what happens when you are on the road. Flights get canceled, luggage gets lost, weather goes bad and the plans you made are only as good as the next immediate leg of your trip.

Early in my international travel career I had the privilege of flying with several very seasoned travelers. As a result, I learned a new rule about travel: “go with the flow”. From the time I leave the house, until the time I arrive back home (i.e “door-to-door”), I work very hard to simply take things as they come and enjoy the journey as much as I possibly can. Sure, I may end up stranded in an airport for hours on end. Perhaps running from one gate to another trying to make the next available flight. But, remembering that you don’t get to control what happens, but you do get to control your attitude and emotions.

The same applies to life. Planning is fine (and often necessary), but worrying about tomorrow and the things that you cannot control is pointless and leads to misery and frustration. Enjoy the journey. Live in the now, and don’t worry so much about tomorrow. Adjust to the constant ebb and flow of the river of life and try not to become frustrated when the journey takes you somewhere new. Often the best experiences (and restaurants) can be found down an alley you would not have gone down on your own.

Design by CoPilot Creative Design by CoPilot Creative