Posts Tagged ‘Mental’

Cross Train Your Brain #10

Sunday, July 11th, 2010
by Jim Finwick | No Comments »

By briefly shifting from your current thoughts and thought processes, you allow your brain to attack your problems in different and creative ways. We call this “Cross Train your Brain”.

Let’s face it, taking your mind off of your normal thoughts (including your fears, stresses, anxieties, planning, worrying, regrets, etc.) is a great way to disengage mentally (in other words to take a break) and to flex your brain in a way that you normally may not. It may be a logic problem, a math problem, a science problem or a simple riddle. in any case, it will get your brain working in a different way than normal…and, who knows, you just may have a little fun in the process.

This puzzle may be very easy for you to solve, or very hard. If the answer does not come immediately, we would like to encourage you to not give up too quickly. Don’t rush to view the answer, but really ponder the question. Approach the problem from different angles. Try to think in an unconventional way (i.e. “outside the box”).

Now, flex that brain!

The Firing Squad

Pirate Pete had been captured by a Spanish general and sentenced to death by his 50-man firing squad.

Pete cringed, as he knew their reputation for being the worst firing squad in the Spanish military. They were such bad shots that they would often all miss their targets and simply maim their victims, leaving them to bleed to death, as the general’s tradition was to only allow one shot per man to save on ammunition. The thought of a slow painful death made Pete beg for mercy.

“Very well, I have some compassion. You may choose where the men stand when they shoot you and I will add 50 extra men to the squad to ensure someone will at least hit you. Perhaps if they stand closer they will kill you quicker, if you’re lucky,” snickered the general. “Oh, and just so you don’t get any funny ideas, they can’t stand more than 20 ft away, they must be facing you, and you must remain tied to the post in the middle of the yard. And to show I’m not totally heartless, if you aren’t dead by sundown I’ll release you so you can die peacefully outside the compound. I must go now but will return tomorrow and see to it that you are buried in a nice spot, though with 100 men, I doubt there will be much left of you to bury.”

After giving his instructions the general left. Upon his return the next day, he found that Pete had been set free alive and well. “How could this be?” demanded the general. “It was where Pete had us stand,” explained the captain of the squad.

Where did Pete tell them to stand?

Click HERE for the answer.

Going Further:
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Mindfulness Based Stress Reduction

Monday, July 5th, 2010
by Jim Finwick | No Comments »

A recent University of Pennsylvania study found a positive link between intentional mindfulness training and improvements in mood and working memory.

The study found that the more time participants spent engaging in daily mindfulness exercises the better their mood and working memory, the cognitive term for complex thought, problem solving and cognitive control of emotions. The study also suggests that sufficient MT practice may protect against functional impairments associated with high-stress challenges that require a tremendous amount of cognitive control, self-awareness, situational awareness and emotional regulation.

“Our findings suggest that, just as daily physical exercise leads to physical fitness, engaging in mindfulness exercises on a regular basis may improve mind-fitness,” Jha said. “Working memory is an important feature of mind-fitness. Not only does it safeguard against distraction and emotional reactivity, but it also provides a mental workspace to ensure quick-and-considered decisions and action plans. Building mind-fitness with mindfulness training may help anyone who must maintain peak performance in the face of extremely stressful circumstances, from first responders, relief workers and trauma surgeons, to professional and Olympic athletes.”

Click HERE to read the full Science Daily article.

Preparing for the journey

Sunday, June 6th, 2010
by Jim Finwick | No Comments »

Next week I am leaving for Tanzania. I will be gone for more than 2 weeks and a portion of the journey is to climb mount Kilimanjaro; the highest point on the continent of Africa. The journey actually began five years earlier when I was traveling through northern India with some colleagues from Compassion. As we stood in Darjeeling, India looking over the border into Nepal at Mt. Everest at sunrise, we began to dream of challenges in the future which could have impact on the world in which we live. Born out of this early time of discussion and dreaming was eventually “Blood, Sweat and Compassion” (http://www.bloodsweatandcompassion.org)

As I prepare for this once-in-a-lifetime trek, I am thinking about the journey of life and our preparations as we approach new transitions that we have never experienced. Here are a few things I have had in mind as I prepare:

1. Make the right preparations
I have spent several weeks (months actually) getting my gear together, training, thinking and dreaming about this event. What I realize as I prepare for Kilimanjaro is that I actually really enjoy the anticipation that comes from getting ready to go. The best definition I have ever heard of for HOPE is “Happy anticipation”. Funny how energizing this anticipation can be for a trek you have been looking forward to and dreaming about for years yet how stressful most of the rest of my “future looking” can be when I stress about all of the things that are outside of my control. If I could just change my perception about the future from “this is going to be hard” or “this is not going to go very well” to “what a grand adventure this will be” or “think of how I will be different after this portion of my life journey” my life would be more about happy anticipation than dread.

2. Look to those who have been where you are going
As we started pulling together our gear and getting mentally prepared, we have no idea of what to expect on a mountain trek in Africa. Granted, I have done a lot of hiking in California and quite a bit of back packing in Colorado, but THIS WAS AFRICA! Who knew what we should expect? So, we logged on to Amazon and ordered a trekking guide for Kilimanjaro. To get the insights from someone with first hand experience of where we are going will be invaluable. We prep and pack differently based on the advice of someone who has been where we are going.

3. Expect the unexpected
No matter what you read, or how well prepared you think you are…this will not go as you expect. You have to remember that. And, whether it is the people you meet, or the weather you encounter or the fact that you eat something that does not agree with you. Your experience will be unique to everyone else’s…even those on the same journey as you. In fact, your experience will be as unique as you are. Expect the unexpected, and approach it with wonder and excitement. One of the greatest blessings in life is exploration. If everything was foreknown and every outcome was foretold there would be no mystery and no discovery.

Going Further:
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Cross Train your Brain #9

Wednesday, February 10th, 2010
by Jim Finwick | No Comments »

By briefly shifting from your current thoughts and thought processes, you allow your brain to attack your problems in different and creative ways. We call this “Cross Train your Brain”.

Let’s face it, taking your mind off of your normal thoughts (including your fears, stresses, anxieties, planning, worrying, regrets, etc.) is a great way to disengage mentally (in other words to take a break) and to flex your brain in a way that you normally may not. It may be a logic problem, a math problem, a science problem or a simple riddle. in any case, it will get your brain working in a different way than normal…and, who knows, you just may have a little fun in the process.

This puzzle may be very easy for you to solve, or very hard. If the answer does not come immediately, we would like to encourage you to not give up too quickly. Don’t rush to view the answer, but really ponder the question. Approach the problem from different angles. Try to think in an unconventional way (i.e. “outside the box”).

Now, flex that brain!

VAN GOUGH REUNION

Van Gogh (pronounced “Go”) had such fun finding relatives that he invited them for a family reunion.

From the clues, can you guess their names?

e.g. His nephew, the political activist, who wanted everyone to boycott canned tuna, was named Em Bar-Gogh (Embargo).

1. The African cousin, a native drummer.

2. His astrologist aunt, with a birthday at the end of August.

3. His sister, a linguist who specializes in foreign dialects.

4. His grandfather, still suffering from back pains.

5. The bad-tempered dragon of a sister-in-law, who insisted on taking charge of everything.

6. His great uncle, the Spanish gentleman.

7. His pianist niece who performed a stately solo work by Handel at the party.

8. The Vietnamese son-in-law who held a top job in a semi-public administrative organization.

Everyone was contacted, except the famous illusionist from Botswana, Whairdiddy Gogh. Indeed, where did he go?

Click HERE for the answer.

Going Further:
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of Fireplaces and Aquariums

Saturday, December 19th, 2009
by Jim Finwick | No Comments »

When I was a Senior in high school, on of my favorite instructors named Bruce Badrigian, hosted an end of the year beach party. The night was filled with the typical things you would expect of such a party; good food, good friends and plenty of 80′s music (it was 1983 after all). One thing, however, still stands out in my mind from that night which I believe I will never forget. There was the customary beach bond fire, but Mr. Badrigian asked each of us at some point in the night to step back away from the warmth of the fire and to look at the fire and the group from a distance. “There is something special about a fire” he said.

Many years later, I understand even more what he meant. There is something relaxing and comforting about the sight of a fire. Perhaps it is that it is wild and yet contained. Perhaps that it is constantly changing and never, ever the same twice.

I spent the day setting up an aquarium in my home office. Since I was in high school I have loved to create these microcosms in my home, and sit and watch the fish interact. In fact, you can sit and watch that interaction for hours. I believe that there are many things like this around us. A fireplace, an aquarium, a sunset. Things that are unpredictable, ever changing and comforting. Seek out this small bit of Sabbath every day.

Going Further:
(click image to look up)


10 Ways to Reduce your Holiday Anxiety

Friday, December 11th, 2009
by Jim Finwick | No Comments »

With the holiday season soon approaching, we thought it fitting to provide you with a quick list of ways to reduce your holiday stress. eDiets recently presented a list of 10 ways to reduce stress, that seems very appropriate to the holidays.

1. Eat a healthy diet.

2. Get plenty of exercise.

3. Get plenty of rest.

4. Organize your time.

5. Take a deep breath.

6. Meditate.

7. Develop a support network.

8. Take time for yourself.

9. Keep your sense of humor.

10. Seek professional help.

Click HERE to read the full article.

Cross Train your Brain #8

Thursday, November 26th, 2009
by Jim Finwick | No Comments »

By briefly shifting from your current thoughts and thought processes, you allow your brain to attack your problems in different and creative ways. We call this “Cross Train your Brain”.

Let’s face it, taking your mind off of your normal thoughts (including your fears, stresses, anxieties, planning, worrying, regrets, etc.) is a great way to disengage mentally (in other words to take a break) and to flex your brain in a way that you normally may not. It may be a logic problem, a math problem, a science problem or a simple riddle. in any case, it will get your brain working in a different way than normal…and, who knows, you just may have a little fun in the process.

This puzzle may be very easy for you to solve, or very hard. If the answer does not come immediately, we would like to encourage you to not give up too quickly. Don’t rush to view the answer, but really ponder the question. Approach the problem from different angles. Try to think in an unconventional way (i.e. “outside the box”).

Now, flex that brain!

THANKSGIVING DINNER

Ann, Mike, Lyn, and Bill, whose last names are Juarez, Newton, Myers, and Ken, each have a favorite Thanksgiving dish – turkey, dressing, cranberry sauce, and pumpkin pie. Sort out the clues and match up everything.

1. Juarez has her favorite dish after the main meal.

2. Mike loves his favorite dish with lots of onion and celery in it.

3. Myers has her favorite dish served in slices (light and dark).

4. Ann hates sweets.

5. Newton is allergic to cranberries.

Click HERE for the answer.

Going Further:
(click image to look up)

Stressed Out? May I Offer you Some Chocolate?

Sunday, November 8th, 2009
by Jim Finwick | No Comments »

A recent study published in the Journal of Proteome Research indicates that dark chocolate can help to lower the stress hormones in people how are feeling highly stressed. The study demonstrated that individuals who were feeling high levels of stress saw a reduction in their stress by eating about an ounce and a half of chocolate each day for two weeks.

“The study provides strong evidence that a daily consumption of 40 g of dark chocolate during a period of 2 weeks is sufficient to modify the metabolism of free living healthy human subjects”
Read the full article HERE

There is growing scientific evidence that antioxidants and other beneficial substances in dark chocolate may lower the risk of heart disease and other negative health conditions. Now, go and get some dark chocolate but, to minimize the negative impacts of consuming all of those calories, we would suggest that you split the chocolate into two equal servings and eat one serving with lunch and one serving with dinner, substituting a grain with each meal for the chocolate.

What’s your Scorecard?

Thursday, October 1st, 2009
by David Dahlin | No Comments »

We all keep score. All the time. It’s sad really. But it’s the truth. We compare ourselves to others. To our parents. To our siblings, To our neighbors. To the smarter, the richer, the stronger, the thinner, the more popular.

Mostly, we let the scorecard be subconscious. We don’t admit it. We don’t acknowledge it. Yet we keep score. And it controls us. We become psychological slaves to the scorecards in our heads.

So, why not create your own scorecard. Be your own scorekeeper. What really does matter? To you! What do you value? Be intentional about defining that. And then be intentional in measuring yourself against what you value. Not based on your self-doubts. Not based on Madison Avenue-defined areas of inadequacy. Based on truth.

I want to keep score based on whether or not I was kind and loving to everyone today. Did I leave the world a better place today? Did I make it better for the next generation? Did I create and build or did I tear down or mess up?

So write your own scorecard. Stop being a slave to someone else’s scorecard. It’s part of the art of living. A life well-lived is the glory of God.

Looking Past the Obstacles

Saturday, September 5th, 2009
by Jim Finwick | No Comments »

I went for a great mountain bike ride today in the mountains of Colorado. It was a beautiful summer day, with just enough fall in the air to remind you that it was September. I went with a couple of good friends who were much better riders than I am. In fact, I was reminded of how much I had forgotten in terms of technique for riding through soft sand and tricky trails. It was also a helpful reminder that I should never neglect my cardio workouts no matter how much I am currently enjoying my weight training…I was sucking wind!

After an hour, or so, of riding we ended up getting to a really nice downhill. Now, I gotta tell you, I LOVE downhill. Not just because I paid for it with all of the work of my uphill pedaling, but because it really is the thrill of the ride. Speed, exhilaration, fun…life doesn’t get much better. Of course it is important to remember that the trails that we were on are a little rough. I mean, it is not like we were riding on paved road. These were pretty tricky with exposed roots, medium and large sized rocks and ruts left from heavy summer rains. This meant being good at working with/around the encumbrances in my path. In a couple of sections I was getting pretty caught up on things, and a couple of times even went down. Let’s face it, unless someone gets hurt it is not a REAL sport. It took me more than one downhill section to remember the old sports saying “your body will go where your eyes are looking.” Once I remembered this, I started looking further up the trail and past the rocks and roots and I did much better. It is not that I was avoiding all of the obstacles, I still had to deal with them, but somehow not focusing on them directly and looking further ahead to where I was going allowed me to get through them with much greater ease.

You know, that same rule applies to the rest of our lives. It seems that if we focus too intently on the obstacles in our lives we will run right into them; guaranteed. Being able to look out ahead and not become transfixed by our problems helps us to put them into perspective. You don’t ignore them. You can’t. But we should give them their appropriate place. To fixate on them simply gives them more power and somehow “draws” us in like a black hole of trouble.

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