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re you a 10? It's not about how you look. It's about how you feel, how you live. Are you living your full potential? Do you feel fully alive? Are you getting the most out of your body that you can? Are you getting and giving the most out of every day? What you do to your body; what you eat, how you move, how much you sleep, all play a vital role in determining what your body gives back to you.

Your body serves as the foundation of this physical existence. Ignore it at your peril! Compromised physical health affects every other area and good physical health can aid in increasing your capacity mentally, emotionally, relationally and even spiritually. We all have physical limitations—some due to genetics, some due to illness or accident, and some due to aging. But within those limitations, are you the best that you can be? Is your physical energy and health enabling you to be and do all that you are destined to? All that you desire to do? All that you dream to do? Being Fully Alive™ challenges us to get our bodies to work for us and help us fulfill our dreams and purpose.

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